ANXIETY... 

We all have it.  

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STRESS...

The pressures of life can cause tremendous stress and worry.  

FEAR...

Fear produces anxiety...our anxiety causes us stress... which makes us fearful and so we repeat this cycle every day in our anxious, stressed out, fearful lives (hamster wheel effect).  

~TIME TO GET OFF THE HAMSTER WHEEL~

 

This 3-part mini-course is a self-paced program that can coach you in your journey of Embracing Calm.  It will also give you a sample of the activities within my 12-week Self-Awareness Program.  Each of the three chapters were designed to help you examine your thought process, consider your mindset and evaluate your emotions so that you can begin the process of moving forward in your life goals with confidence. 

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Chapter 1 gets the reader prepared to dig into the thoughts that cause stress and anxiety. 

Chapter 2 focuses on positivity and its benefits along with a list of suggested coping skills. 

Chapter 3 puts it all together with learning to identify your strengths and being grateful for the lessons learned through life's struggles.  

Purchase Options*:

25-Page Workbook Only

PDF version

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E-Book version

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​BONUS OFFER

Three 1-Hour Training Videos

(Pre-recording of Live Virtual Training)

PDF Workbook & Videos 

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E-Book & Videos 

 

*All sales are final.

Distributing, reproducing, copying or altering these documents are strictly prohibited.

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